Cremiges Zimt-Protein-Banana-Bread

Enjoy a moist and flavorful banana bread-inspired loaf, packed with protein from Greek yogurt and protein powder. This Cream Cheese Cinnamon Swirl Protein Loaf is swirled with a luscious cinnamon cream cheese layer, making it perfect for a nutritious breakfast or snack.

Merken

This recipe provides a delicious way to use up ripe bananas while adding a protein boost to your day. The combination of maple syrup and cinnamon creates a warm, inviting aroma that fills your kitchen as it bakes.

Ingredients

For the Loaf

• 3 medium ripe bananas, mashed
• 2 large eggs
• 1/3 cup (80 ml) Greek yogurt (plain, nonfat or low-fat)
• 1/2 cup (120 ml) milk of choice
• 1/3 cup (80 ml) maple syrup or honey
• 1 tsp vanilla extract
• 1 1/2 cups (180 g) all-purpose flour
• 1/2 cup (50 g) vanilla or unflavored protein powder
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1 tsp ground cinnamon

For the Cream Cheese Cinnamon Swirl

• 6 oz (170 g) cream cheese, softened
• 2 tbsp (30 ml) Greek yogurt
• 1/4 cup (50 g) granulated sugar or coconut sugar
• 1 tsp ground cinnamon
• 1 egg yolk
• 1 tsp vanilla extract

Instructions

Step 1

Preheat oven to 350°F (175°C). Line a 9x5-inch (23x13 cm) loaf pan with parchment paper and lightly grease.

Step 2

In a large bowl, whisk together mashed bananas, eggs, Greek yogurt, milk, maple syrup, and vanilla extract until smooth.

Step 3

In a separate bowl, combine flour, protein powder, baking powder, baking soda, salt, and cinnamon.

Step 4

Add dry ingredients to the wet mixture. Stir gently until just combined—do not overmix.

Step 5

In another bowl, beat together cream cheese, Greek yogurt, sugar, cinnamon, egg yolk, and vanilla extract until smooth and creamy.

Step 6

Pour half of the loaf batter into the prepared pan and spread evenly.

Step 7

Spoon half of the cream cheese mixture over the batter and gently swirl with a knife.

Step 8

Add the remaining loaf batter on top, then spoon and swirl the rest of the cream cheese mixture.

Step 9

Bake for 45–55 minutes, or until a toothpick inserted in the center comes out clean (a few moist crumbs are okay, but no raw batter).

Step 10

Cool in pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Zusatztipps für die Zubereitung

Ensure the cream cheese is properly softened to achieve a smooth swirl without lumps. Use a knife or skewer for the swirling process to create a beautiful marbled effect throughout the loaf. Do not overmix the batter to keep the loaf moist and tender.

Varianten und Anpassungen

For a different flavor profile, use chocolate or cinnamon protein powder. You can also substitute honey for maple syrup if desired. If you are sensitive to allergens, double-check labels as protein powder may contain soy or other ingredients.

Serviervorschläge

This loaf is delicious served with a drizzle of nut butter or a sprinkle of extra cinnamon. It stores well in the fridge for up to 5 days, and individual slices can be frozen for later consumption.

Merken

Whether you enjoy it as a post-workout treat or a quick breakfast, this Cream Cheese Cinnamon Swirl Protein Loaf is a satisfying and nutritious choice. Each slice provides 10g of protein and a perfect balance of sweet and creamy flavors.

Rezept-Fragen

→ Kann ich Proteinpulver durch Mehl ersetzen?

Ja, ersetzen Sie das Proteinpulver durch die gleiche Menge Allzweckmehl. Die Backzeit bleibt unverändert.

→ Wie lange bleibt das Brot frisch?

Im Kühlschrank bis zu 5 Tage haltbar. Scheiben lassen sich auch einfrieren und bei Bedarf auftauen.

→ Welche Protein-Art eignet sich am besten?

Vanille- oder naturfarbenes Proteinpulver funktioniert hervorragend. Schokoladen- oder Zimt-Protein bietet eine interessante Variation.

→ Kann ich Honig statt Ahornsirup verwenden?

Absolut, Honig ist eine perfekte Alternative. Er verleiht dem Brot eine leicht andere, aber ebenso köstliche Süße.

→ Wie erkenne ich, dass das Brot fertig gebacken ist?

Ein Holzspieß in der Mitte sollte fast sauber herauskommen – wenige feuchte Krümel sind okay, aber kein roher Teig.

→ Kann ich das Brot ohne Nüsse zubereiten?

Ja, das Basisrezept enthält keine Nüsse. Servieren Sie es bei Bedarf mit Nussbutter nach Wahl.