Mohn-Chia Pudding

Enjoy a creamy and nourishing start to your day with this Poppy Seed Chia Pudding. This simple recipe combines the power of chia seeds with the subtle crunch of poppy seeds, creating a delightful breakfast or healthy dessert that is as satisfying as it is easy to prepare.

Merken

With just a few minutes of active preparation, you can create a versatile base that accommodates a variety of toppings. It is naturally vegetarian and gluten-free, making it a great choice for various dietary needs.

Ingredients

• Base
• 2 cups (480 ml) unsweetened almond milk (or milk of choice)
• 1/2 cup (80 g) chia seeds
• 2 tbsp poppy seeds
• 2–3 tbsp maple syrup or honey
• 1 tsp vanilla extract
• Pinch of salt
• Topping (optional)
• 1/2 cup (75 g) fresh berries (e.g., blueberries, raspberries)
• 1/4 cup (30 g) toasted sliced almonds
• 1 tbsp shredded coconut

Instructions

Step 1

In a large mixing bowl, whisk together the almond milk, chia seeds, poppy seeds, maple syrup (or honey), vanilla extract, and salt until well combined.

Step 2

Let the mixture sit for 5 minutes, then whisk again to prevent clumping.

Step 3

Cover the bowl and refrigerate for at least 4 hours, preferably overnight, until thickened to a pudding-like consistency.

Step 4

Stir the pudding before serving. Spoon into bowls or jars and top with fresh berries, toasted almonds, and shredded coconut if desired.

Zusatztipps für die Zubereitung

To ensure a perfectly smooth texture, do not skip the second whisking after the initial 5-minute rest. This prevents the chia seeds from sinking to the bottom and clumping together.

Varianten und Anpassungen

For a richer pudding, use coconut milk or add 2 tbsp of Greek yogurt. You can adjust the sweetness to your preference or add 1 tsp of lemon zest for a bright citrus twist.

Serviervorschläge

Serve your pudding in individual glass jars topped with fresh blueberries or raspberries, crunchy toasted almonds, and a light sprinkle of shredded coconut for the perfect finish.

Merken

Whether you need a quick breakfast or a light, healthy dessert, this Poppy Seed Chia Pudding is a versatile and delicious choice that you can return to time and time again.