Sticky Garlic Chicken Noodles

Featured in: Schnelle Alltagsküche

Diese köstlichen Nudeln bieten eine perfekte Kombination aus zartem Hähnchen, knackigem Gemüse und einer aromatischen Knoblauch-Honig-Sojasauce. Die Sauce vereint süße, herzhafte und leicht scharfe Noten, während Sesamöl und Frühlingszwiebeln für zusätzliche Raffinesse sorgen. Die Zubereitung ist einfach und schnell, ideal für ein herzhaftes Essen unter der Woche. Variationen mit Garnelen oder Tofu sind möglich, wodurch das Gericht vielseitig bleibt.

Updated on Sun, 15 Feb 2026 13:13:00 GMT
Hier sind drei einzigartige, SEO-optimierte ALT-Texte für das Rezeptfoto, jeweils 8–14 Wörter lang und in US-amerikanischem Englisch für Food-Blogs formuliert: Merken
Hier sind drei einzigartige, SEO-optimierte ALT-Texte für das Rezeptfoto, jeweils 8–14 Wörter lang und in US-amerikanischem Englisch für Food-Blogs formuliert: | foodtraum.com

There's something about the smell of garlic hitting hot oil that makes everything else fade away. I discovered this sticky garlic chicken noodles recipe on a Tuesday night when I had twenty minutes and absolutely nothing in my pantry except what you'd find in any kitchen—chicken, noodles, soy sauce. What started as improvisation turned into the dish I now make whenever I need comfort food that actually tastes like I spent hours on it. The magic happens when the honey and garlic come together, coating everything in this glossy, irresistible glaze that tastes way more complicated than it actually is.

I made this for my roommate once when she came home absolutely exhausted from a brutal work day, and watching her face light up when she tasted it was better than any compliment I could have asked for. She stood there with her fork halfway to her mouth and just said, 'Okay, what is this?' like I'd suddenly become a professional chef. That's when I knew this recipe wasn't just easy—it was the kind of thing that makes people feel genuinely cared for.

What's for Dinner Tonight? 🤔

Stop stressing. Get 10 fast recipes that actually work on busy nights.

Free. No spam. Just easy meals.

Ingredients

  • 2 chicken breasts, thinly sliced: Slice them against the grain so they stay tender and soak up that gorgeous sauce instead of cheating and coming out tough.
  • 8 oz egg noodles: These are your foundation—they hold the sauce like they were made for it, way better than regular pasta would.
  • 1/4 cup soy sauce: Use the good stuff if you have it, but honestly, what you've got on the shelf right now will work just fine.
  • 2 tablespoons honey: This is the secret weapon that transforms salty-savory into something your brain actually craves.
  • 1 teaspoon red chili flakes (optional): I skip these on days when I want comfort without heat, but add them when I'm feeling bold.
  • 4 cloves garlic, minced: This is non-negotiable—fresh garlic makes the entire dish sing in a way that powder never could.
  • 1 tablespoon sesame oil: A little goes a long way here, so don't get trigger-happy even though it smells incredible.
  • 1 tablespoon vegetable oil: This is your cooking oil, keeping things from sticking while the sesame oil stays reserved for that final aromatic touch.
  • 1 cup broccoli florets: They get tender-crisp, which is exactly that sweet spot between soft and crunchy.
  • 1 bell pepper, thinly sliced: Any color works, but I've always liked how red ones add a subtle sweetness to the party.
  • 1/4 cup green onions, chopped: Save these for the very end so they stay fresh and bright against all that sticky richness.
  • Sesame seeds, for garnish: They add texture and make everything look like you actually knew what you were doing.

Tired of Takeout? 🥡

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Get your noodles ready:
Boil a big pot of salted water and cook those egg noodles exactly how the package tells you to, right up until they're al dente. Drain them and set them aside, and don't rinse them—you want that starchy coating to help the sauce cling.
Mix your sauce:
Whisk together the soy sauce, honey, and chili flakes in a small bowl and just let it sit there waiting, because this is going to be the whole show. The honey will feel weird at first, sitting there in the soy sauce, but trust it.
Cook the chicken:
Get your skillet or wok hot with vegetable oil, then add those chicken slices and let them brown for about five to seven minutes until they're cooked through. You'll know it's working when your kitchen starts smelling like a really good restaurant.
Wake up the garlic:
Toss in all that minced garlic and just let it sizzle for a minute until it's fragrant and golden—one minute is all you need, any longer and it starts tasting bitter. This is one of those moments where you need to smell it, not just watch it.
Add the vegetables:
Throw in the broccoli and bell pepper and stir-fry for three to four minutes until they're tender but still have a little snap when you bite into them. Keep moving them around the pan so they cook evenly.
Bring it all together:
Pour that beautiful sauce over everything and stir like you mean it, making sure every piece of chicken and vegetable gets coated. Let it all simmer for two to three minutes so the flavors actually get to know each other.
Add the noodles:
Toss in your cooked noodles and keep stirring until they're completely coated in that glossy sauce. This is when everything transforms into something that tastes impossibly good.
The final touch:
Drizzle with sesame oil and give everything one more toss, then pull it off the heat and garnish with green onions and sesame seeds.
Merken
| foodtraum.com

There was a moment last month when my nephew, who usually picks at anything that isn't chicken nuggets, ate three full bowls of this without complaining once. He asked if it was from a restaurant, and I realized right then that good food has nothing to do with how fancy your kitchen is—it's about knowing which flavors actually belong together.

Still Scrolling? You'll Love This 👇

Our best 20-minute dinners in one free pack — tried and tested by thousands.

Trusted by 10,000+ home cooks.

Why This Sauce Actually Works

The reason this sauce sticks so well isn't magic—it's chemistry working in your favor. Honey brings sweetness that plays against the salt in soy sauce, creating this complexity that makes your mouth want more even after you've finished eating. The garlic and sesame oil come in at the end like they're showing up fashionably late, adding aromatic depth that ties everything together into one cohesive flavor instead of just a pile of tasty things on a plate.

The Noodle Question

Egg noodles are genuinely the right choice here because their slight richness and texture actually complement sticky sauces better than pasta ever could. I've experimented with ramen, rice noodles, and regular spaghetti, and every time I come back to egg noodles because they cradle the sauce instead of fighting it. There's something about their waves and curves that means they hold more of that glossy coating with every bite.

Making It Your Own

This recipe is genuinely flexible in the best way possible, which is why it's become such a regular in my rotation. Some nights I add a splash of rice vinegar to brighten everything up, other times I throw in snap peas or mushrooms depending on what's in my fridge. The bones of the recipe are strong enough that you can play around without breaking anything.

  • If you want to swap the chicken for shrimp or tofu, they'll both work beautifully and cook in almost the same amount of time.
  • Don't skip the sesame seeds at the end even if they seem decorative—they add a toasty texture that actually matters.
  • Make the sauce first and taste it before it hits the pan; this way you can adjust the honey or chili flakes to your own preference.
1. Sticky Garlic Chicken Noodles in a skillet with tender chicken, crisp vegetables, and glossy garlic-honey soy sauce, garnished with sesame seeds and green onions.  Merken
1. Sticky Garlic Chicken Noodles in a skillet with tender chicken, crisp vegetables, and glossy garlic-honey soy sauce, garnished with sesame seeds and green onions. | foodtraum.com

This is the kind of recipe that reminds you why cooking at home beats ordering every single time. Make it once and it becomes the thing you pull out whenever you need to feel like you've got your life together.

Rezept-Fragen

Wie wird die Sauce zubereitet?

Die Sauce besteht aus Sojasauce, Honig und optional roten Chiliflocken, die miteinander verrührt und kurz erhitzt werden, um die Aromen zu verbinden.

Welche Nudelsorte eignet sich am besten?

Weiche Eiernudeln sind ideal, da sie die Sauce gut aufnehmen und beim Braten ihre Konsistenz behalten.

Kann man das Hähnchen durch andere Proteine austauschen?

Ja, Garnelen oder Tofu sind ausgezeichnete Alternativen und lassen sich genauso zubereiten.

Wie bleibt das Gemüse knackig?

Das Gemüse wird nur kurz im Wok angebraten, sodass es bissfest und farbintensiv bleibt.

Welche Beilagen passen dazu am besten?

Ein frischer Salat, Jasminreis oder ein leichter asiatischer Lagerschoppen ergänzen das Gericht perfekt.

20-Minute Dinner Pack — Free Download 📥

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Sticky Garlic Chicken Noodles

Würzige Knoblauch-Honig-Nudeln mit zartem Hähnchen und frischem Gemüse, perfekt für eine schnelle Mahlzeit.

Vorbereitungszeit
15 Min.
Kochzeit
20 Min.
Gesamtdauer
35 Min.
von foodtraum Hannah Krüger


Schwierigkeit Easy

Herkunft Asiatisch inspiriert

Menge 4 Portionen

Ernährungsform Ohne Milchprodukte

Zutaten

Protein

01 2 Hühnerbrüste, dünn geschnitten

Nudeln

01 8 Unzen Eiernudeln

Sauce

01 1/4 Tasse Sojasoße
02 2 Esslöffel Honig
03 1 Teelöffel rote Chilischoten (optional)

Aromaten und Öle

01 4 Knoblauchzehen, gehackt
02 1 Esslöffel Sesamöl
03 1 Esslöffel Pflanzenöl

Gemüse und Garnierung

01 1 Tasse Brokkoliblüten
02 1 Paprika, dünn geschnitten
03 1/4 Tasse Frühlingszwiebeln, gehackt
04 Sesamkörner zum Garnieren

Zubereitung

Schritt 01

Nudeln kochen: Einen großen Topf mit gesalzenem Wasser zum Kochen bringen. Eiernudeln hinzufügen und nach Packungsanleitung bis al dente kochen. Abgießen und beiseite stellen.

Schritt 02

Sauce zubereiten: In einer kleinen Schüssel Sojasoße, Honig und rote Chilischoten (falls verwendet) verquirlen. Sauce beiseite stellen.

Schritt 03

Huhn anbraten: Pflanzenöl in einer großen Pfanne oder einem Wok bei mittlerer bis hoher Hitze erhitzen. Gehackte Hühnerbrüste hinzufügen und 5–7 Minuten braten, bis sie braun sind und vollständig durchgebraten sind.

Schritt 04

Knoblauch hinzufügen: Gehackten Knoblauch in die Pfanne geben und 1 Minute sautieren, bis es duftet.

Schritt 05

Gemüse anbraten: Brokkoliblüten und Paprikascheiben hinzufügen. 3–4 Minuten unter Rühren anbraten, bis das Gemüse bissfest ist.

Schritt 06

Sauce hinzufügen: Vorbereitete Sauce über Huhn und Gemüse gießen. Alles gut durchmischen, damit alles gleichmäßig mit der Sauce bedeckt ist, und 2–3 Minuten köcheln lassen.

Schritt 07

Nudeln kombinieren: Gekochte Nudeln in die Pfanne geben. Alles zusammen werfen, bis die Nudeln gründlich mit der Sauce bedeckt sind.

Schritt 08

Mit Sesamöl verfeinern: Mit Sesamöl beträufeln und erneut durchmischen.

Schritt 09

Servieren: Vom Herd nehmen. Vor dem Servieren mit gehackten Frühlingszwiebeln und Sesamkörnern garnieren.

You Just Made Something Great 👏

Want more like this? Get my best easy recipes — free, straight to your inbox.

Join 10,000+ home cooks. No spam.

Benötigte Utensilien

  • Großer Topf
  • Sieb
  • Große Pfanne oder Wok
  • Scharfes Messer
  • Schneidebrett
  • Kleine Rührschüssel
  • Schneebesen oder Gabel

Allergene

Überprüfe jede Zutat auf mögliche Allergene. Im Zweifel konsultiere eine medizinische Fachkraft.
  • Enthält: Soja (Sojasoße), Ei (Eiernudeln), Sesam
  • Kann enthalten: Gluten (je nach Nudel- und Sojasoßenmarke)
  • Alle Etiketten überprüfen bei spezifischen Allergien, besonders bei Sojasoße und Nudeln

Nährwerte pro Portion

Alle Angaben dienen zur Orientierung und ersetzen keine professionelle Beratung.
  • Kalorien: 380
  • Fett: 10 g
  • Kohlenhydrate: 42 g
  • Eiweiß: 25 g

Cooking Shouldn't Be Hard ❤️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.