Würzige Wurst Linsen Kohl

Featured in: Wohlfühlgerichte

Diese herzhafte Speise vereint würzige italienische Wurst mit proteinreichen Linsen und vitaminreichem Grünkohl in einer würzigen Tomatenbrühe. Zwiebeln, Karotten und Sellerie sorgen für eine aromatische Basis, während geräuchertes Paprikapulver und Kräuter für eine ausgewogene Würze sorgen. Nach kurzem Anbraten und langem Köcheln verschmelzen die Zutaten zu einem nahrhaften Gericht, das besonders an kalten Tagen wärmt und sättigt. Die Kombination bietet reichlich Nährstoffe und lässt sich leicht zubereiten.

Updated on Tue, 17 Feb 2026 12:22:00 GMT
Herzhafte, würzige Wurst-Linsensuppe mit Grünkohl in einer aromatischen Tomatenbrühe, perfekt für kalte Tage. Merken
Herzhafte, würzige Wurst-Linsensuppe mit Grünkohl in einer aromatischen Tomatenbrühe, perfekt für kalte Tage. | foodtraum.com

There's something about the sound of sausage hitting a hot pot that signals dinner's going to be good. I discovered this soup on a grey November afternoon when my refrigerator was looking pretty sparse, but I had a package of spicy sausage and a bunch of kale that needed rescuing. What started as a quick fix turned into something so warming and satisfying that I've made it dozens of times since, each batch tasting like it was designed specifically for that particular cold day.

I'll never forget making this for my sister when she was going through a rough patch. She called saying she needed comfort food, and this soup was the first thing that came to mind. Watching her face light up as she tasted it, the way she kept coming back for another bowl, reminded me that sometimes the simplest meals carry the most meaning.

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Ingredients

  • Spicy Italian Sausage (340 g/12 oz): This is your soup's backbone, bringing heat and savory depth without needing a brown stock to simmer for hours. Buy it with the casing on and squeeze it out into the pot—it distributes more evenly that way.
  • Onion, Carrots, and Celery (1 medium, 2 medium, 2 stalks): This holy trinity isn't just tradition; it creates a sweet, aromatic base that balances the sausage's spice perfectly.
  • Garlic (3 cloves, minced): Don't skip the mincing step—it dissolves into the broth and adds a gentle warmth that whole cloves never quite achieve.
  • Kale (120 g/4 cups, stems removed): The leafy green that doesn't turn to mush if you blink, keeping texture even as it softens in the hot broth.
  • Brown or Green Lentils (200 g/1 cup): They hold their shape through the entire cooking time, adding earthiness and protein that makes this feel like a full meal.
  • Low-Sodium Broth (1.25 L/5 cups): Go with what you have on hand—chicken broth adds richness, vegetable broth keeps it lighter, both work beautifully.
  • Diced Tomatoes (400 g/14 oz can): The tomato juice matters as much as the tomatoes themselves, adding acidity that brightens everything else.
  • Water (500 ml/2 cups): This prevents the soup from tasting too concentrated while giving the lentils room to cook evenly.
  • Smoked Paprika (1 tsp): It adds a subtle depth that makes people ask what your secret ingredient is.
  • Crushed Red Pepper Flakes (1/2 tsp): Start here and adjust up if you like your soup genuinely spicy—you can always add more, but you can't take it out.
  • Dried Thyme and Oregano (1 tsp each): These are the herbs that work in harmony with the sausage's Italian seasoning.
  • Bay Leaf (1): It quietly improves everything without announcing itself, then you fish it out before serving.
  • Olive Oil (1 tbsp): Just enough to coat the pot and help the sausage brown without making the finished soup greasy.

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Instructions

Brown the Sausage:
Heat the olive oil over medium heat and add the sausage, breaking it into small pieces with your spoon as it cooks. You're looking for about five minutes until it's no longer pink, and don't worry if it seems to release a lot of fat—you can spoon off the excess if it pools too much.
Build Your Base:
Toss in the onion, carrots, and celery and let them soften for five to seven minutes, stirring occasionally. The vegetables should start looking golden at the edges, which means they're ready for the next step.
Wake Up the Seasonings:
Add the minced garlic, smoked paprika, red pepper flakes, thyme, oregano, and bay leaf, stirring for about a minute until the kitchen smells incredible. This blooming of the spices makes them taste more vibrant throughout the entire soup.
Add Everything Wet and Hearty:
Pour in the lentils, tomatoes with their juice, broth, and water, stirring well so nothing sticks to the bottom. Bring it all to a boil, then immediately turn the heat down to low, cover the pot, and let it simmer for twenty-five to thirty minutes until the lentils are tender but not falling apart.
Finish with Kale:
Remove the bay leaf, stir in the chopped kale, and simmer uncovered for five to seven more minutes until it transforms from tough to silky. Taste as you go and add salt and pepper until it tastes like your version of perfect.
Merken
| foodtraum.com

My neighbor once asked for this recipe after smelling it simmering through our shared wall, and that small moment of someone noticing something good happening in your kitchen never gets old. It's one of those soups that tastes like you've been cooking all day, even though you've barely done anything at all.

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Why This Soup Works Every Single Time

The genius of this soup is that it doesn't rely on technique or timing tricks—it relies on ingredients that were practically made for each other. The spicy sausage brings savory depth, the tomatoes add brightness, the lentils bring texture and earthiness, and the kale shows up at the last second like it was always meant to be there. Everything cooks in roughly the same amount of time, which means there's no juggling multiple components or worrying about one thing being done before another.

How to Adapt This to What You Have

I've made this soup with sweet sausage when the spicy was sold out, and it was completely different but equally good—milder, more approachable, perfect for people who find heat intimidating. I've swapped the kale for spinach when my kids complained, though I swear the spinach wilts almost too easily so watch it closely. I've even stretched it with an extra cup of broth when unexpected guests showed up, and somehow it tasted even better diluted slightly, like the flavors had more room to breathe.

Serving and Storage Secrets

Serve this soup in wide bowls with crusty bread on the side or even a sprinkle of Parmesan if you're feeling fancy, though honestly it needs nothing beyond itself. It freezes beautifully for three months, and I usually make a double batch just so I have single servings ready for those nights when cooking feels impossible. The flavor actually deepens after a day in the refrigerator, so if you have time, make it the day before you want to eat it.

  • Let the soup cool completely before freezing so it doesn't crack your containers or warm up your freezer.
  • When you reheat from frozen, do it gently over medium-low heat so the lentils don't burst and get mushy.
  • If the soup seems too thick after thawing, just add a splash of broth or water until it reaches the consistency you're after.
Rote Linsen und Grünkohl in einer herzhaften Wurstsuppe mit rauchigem Paprika und einer Prise Chili. Merken
Rote Linsen und Grünkohl in einer herzhaften Wurstsuppe mit rauchigem Paprika und einer Prise Chili. | foodtraum.com

This is the kind of soup that shows up when you need it most, warming you from the inside out. Once you make it once, you'll find yourself making it again and again.

Rezept-Fragen

Welche Wurstart passt am besten?

Eine scharfe italienische Wurst verleiht dem Gericht seine charakteristische Würze, alternativ funktionieren auch milde Sorten für weniger Schärfe.

Kann Grünkohl durch anderes Gemüse ersetzt werden?

Ja, Spinat oder Mangold sind gute Alternativen, die ähnlich schnell garen und einen milden Geschmack mitbringen.

Wie lange sollten die Linsen kochen?

Die Linsen köcheln etwa 25–30 Minuten, bis sie weich sind, dabei die Garzeit je nach Linsensorte leicht anpassen.

Wie lässt sich die Schärfe anpassen?

Rote Pfefferflocken können reduziert oder ganz weggelassen werden, um die Schärfe nach Geschmack zu mildern.

Welche Beilagen passen gut dazu?

Frisches knuspriges Brot oder ein wenig geriebener Parmesan ergänzen das Gericht hervorragend und runden es ab.

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Würzige Wurst Linsen Kohl

Herzhafte Mischung aus würziger Wurst, Linsen und frischem Kohl in würziger Tomatenbrühe, ideal für kalte Tage.

Vorbereitungszeit
15 Min.
Kochzeit
45 Min.
Gesamtdauer
60 Min.
von foodtraum Hannah Krüger

Kategorie Wohlfühlgerichte

Schwierigkeit Easy

Herkunft Amerikanisch

Menge 6 Portionen

Ernährungsform Ohne Milchprodukte

Zutaten

Fleisch

01 340 g würzige italienische Wurst, Darm entfernt

Gemüse

01 1 mittelgroße Zwiebel, gewürfelt
02 2 mittelgroße Karotten, gewürfelt
03 2 Stangen Sellerie, gewürfelt
04 3 Knoblauchzehen, gehackt
05 120 g Grünkohl, Stiele entfernt und Blätter gehackt

Hülsenfrüchte

01 200 g braune oder grüne Linsen, gespült

Flüssigkeiten

01 1,25 L natriumarme Hühner- oder Gemüsebrühe
02 1 Dose (400 g) gewürfelte Tomaten mit Saft
03 500 ml Wasser

Gewürze und Würzmittel

01 1 Teelöffel geräuchertes Paprikapulver
02 1/2 Teelöffel zerdrückte rote Pfefferflocken
03 1 Teelöffel getrockneter Thymian
04 1 Teelöffel getrocknetes Oregano
05 1 Lorbeerblatt
06 Salz und schwarzer Pfeffer nach Geschmack

Öle

01 1 Esslöffel Olivenöl

Zubereitung

Schritt 01

Wurst braten: Olivenöl in einem großen Topf bei mittlerer Hitze erhitzen. Wurst hinzufügen und unter Brechen mit einem Löffel etwa 5 Minuten lang braten, bis sie braun ist. Überschüssiges Fett bei Bedarf abgießen.

Schritt 02

Aromatis anbraten: Zwiebel, Karotten und Sellerie in den Topf geben. 5–7 Minuten sautieren, bis das Gemüse zu erweichen beginnt.

Schritt 03

Gewürze parfümieren: Knoblauch, geräuchertes Paprikapulver, rote Pfefferflocken, Thymian und Oregano einrühren. 1 Minute kochen, bis es duftet.

Schritt 04

Flüssigkeiten und Leguminosen kombinieren: Linsen, gewürfelte Tomaten mit Saft, Brühe, Wasser und Lorbeerblatt hinzufügen. Gut umrühren.

Schritt 05

Simmer vorbereiten: Zum Kochen bringen, dann Hitze reduzieren. Abdecken und 25–30 Minuten köcheln lassen, bis die Linsen zart sind.

Schritt 06

Grünkohl hinzufügen: Lorbeerblatt entfernen. Gehackten Grünkohl einrühren und 5–7 Minuten ohne Deckel köcheln, bis der Grünkohl welk und zart ist.

Schritt 07

Würzen und servieren: Mit Salz und schwarzem Pfeffer abschmecken. Heiß servieren.

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Benötigte Utensilien

  • Großer Suppentopf oder Bräter
  • Holzlöffel
  • Kochmesser
  • Schneidebrett
  • Suppenkelle

Allergene

Überprüfe jede Zutat auf mögliche Allergene. Im Zweifel konsultiere eine medizinische Fachkraft.
  • Enthält möglicherweise Schweinefleisch (Wurst)
  • Enthält möglicherweise Gluten (wenn die Wurst Gluten enthält)
  • Etiketten auf Wurst und Brühe doppelt überprüfen auf Gluten und andere Allergene.

Nährwerte pro Portion

Alle Angaben dienen zur Orientierung und ersetzen keine professionelle Beratung.
  • Kalorien: 330
  • Fett: 14 g
  • Kohlenhydrate: 30 g
  • Eiweiß: 19 g

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