Cremige Toskanische Puten-Bällchensuppe

Indulge in the comforting embrace of our Creamy Tuscan Turkey Meatball Soup, a dish that brings Italian-inspired warmth straight to your table. Featuring tender turkey meatballs simmered in a rich garlic Parmesan broth, this soup is the perfect blend of savory sun-dried tomatoes and fresh baby spinach.

Merken

This Italian-American inspired soup is categorized as a high-protein main dish, making it a fantastic option for a medium-difficulty meal that doesn't sacrifice depth for convenience. The heavy cream and Parmesan create a luxurious texture that beautifully complements the ground turkey.

Ingredients

• For the Turkey Meatballs:
• 500 g (1 lb) ground turkey
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 2 tbsp fresh parsley, chopped
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• For the Soup:
• 2 tbsp olive oil
• 1 small yellow onion, finely diced
• 3 cloves garlic, minced
• 1/2 tsp crushed red pepper flakes (optional)
• 4 cups (1 L) low-sodium chicken broth
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 cup sun-dried tomatoes, thinly sliced (oil-packed, drained)
• 4 cups baby spinach
• Salt and pepper, to taste
• 1 tbsp fresh basil, chopped (for garnish)

Instructions

Prepare the Meatballs

In a large bowl, combine ground turkey, breadcrumbs, Parmesan, egg, garlic, parsley, oregano, salt, and pepper. Mix until just combined. Form into 1-inch meatballs and set aside on a tray.

Brown the Meatballs

Heat 1 tablespoon olive oil in a large pot or Dutch oven over medium heat. Working in batches, brown the meatballs on all sides (about 4–5 minutes). Transfer to a plate; meatballs do not need to be cooked through at this stage.

Sauté the Aromatics

In the same pot, add remaining olive oil. Sauté onion until translucent, about 3 minutes. Add garlic and red pepper flakes; cook for 1 minute until fragrant.

Simmer the Soup

Pour in chicken broth and bring to a simmer. Add the browned meatballs back to the pot. Cover and cook for 12–15 minutes, until meatballs are cooked through.

Make It Creamy

Reduce heat to low. Stir in heavy cream, grated Parmesan, and sun-dried tomatoes. Simmer gently for 3–4 minutes.

Add Spinach

Stir in baby spinach and cook until wilted, about 2 minutes. Adjust seasoning with salt and pepper.

Serve

Ladle soup into bowls. Garnish with fresh basil and extra Parmesan if desired.

Zusatztipps für die Zubereitung

When browning the meatballs, ensure the oil is hot before adding them to prevent sticking. Use a large pot or Dutch oven to allow enough room for the meatballs to simmer evenly in the broth.

Varianten und Anpassungen

For a lighter version, substitute half-and-half for heavy cream. You may also substitute kale for spinach if you prefer a different leafy green. If you prefer a milder flavor, the sun-dried tomatoes can be omitted.

Serviervorschläge

Serve this comforting soup with a side of crusty bread, which is perfect for dipping into the rich Parmesan broth. This dish also pairs beautifully with a glass of crisp Pinot Grigio.

Merken

This Creamy Tuscan Turkey Meatball Soup is a satisfying high-protein meal that balances nutrition with indulgent flavor. With a total time of 55 minutes, it is a rewarding recipe that will become a staple for anyone who loves Italian-inspired cuisine.

Rezept-Fragen

→ Wie lange dauert die Zubereitung?

Die Gesamtzeit beträgt etwa 55 Minuten - 25 Minuten zur Vorbereitung und 30 Minuten Kochzeit.

→ Kann ich die Sahne ersetzen?

Ja, für eine leichtere Version können Sie Halbfett-Sahne anstelle von Sahne verwenden.

→ Welche Beilagen passen dazu?

Frisches Baguette oder knuspriges Brot eignen sich hervorragend zum Dippen. Ein trockener Pinot Grigio ergänzt die Aromen perfekt.

→ Kann ich Spinat durch anderes Grün ersetzen?

Grünkohl ist eine geeignete Alternative, falls Sie Spinat bevorzugen oder nicht zur Verfügung haben.

→ Wie viele Portionen liefert dieses Gericht?

Dieses herz hafte Gericht ergibt vier großzügige Portionen als Hauptgang.

→ Sind die Putenbällchen vorgegart?

Die Bällchen werden zuerst rundherum angebraten, müssen aber noch nicht durchgegart sein. Sie werden in der Brühe fertig gekocht.