Koreanisch Sesam Rindfleisch Schale

Featured in: Herzhafte Ideen

Diese koreanisch inspirierte Schale vereint zartes, mariniertes Rindfleisch mit einer aromatischen Mischung aus Sesamöl, Ingwer und Knoblauch. Auf einer Basis von fluffigem Jasminreis werden eingelegte Möhren, frische Gurkenscheiben und scharfe Jalapeños arrangiert. Das Ganze wird mit einer hausgemachten Sriracha-Mayo abgerundet, die cremige Schärfe bringt. In nur 40 Minuten fertig, bietet dieses Gericht eine perfekte Balance aus Proteinen, Kohlenhydraten und frischem Gemüse.

Updated on Tue, 03 Feb 2026 15:29:00 GMT
Eine farbenfrohe Korean Beef Power Bowl mit mariniertem Rindfleisch, Reis, knackigen Gurken und einer cremigen Sriracha-Mayo. Merken
Eine farbenfrohe Korean Beef Power Bowl mit mariniertem Rindfleisch, Reis, knackigen Gurken und einer cremigen Sriracha-Mayo. | foodtraum.com

There's something about the sizzle of beef hitting a hot wok that makes you feel like you're cooking something worth the effort. I discovered this bowl while standing in a crowded Seoul food court, watching a vendor layer rice, seared beef, and bright vegetables with the kind of casual confidence that only comes from making something a hundred times. The balance of umami, heat, and cool crunch completely changed how I thought about weeknight dinners, and now it's become my go-to when I want something that feels indulgent but comes together in under an hour.

I made this for my sister during a chaotic Tuesday when she'd had a rough day, and watching her face light up at that first bite of tangy pickled carrot against spicy mayo reminded me why I love cooking for people. She asked for the recipe before she'd even finished, which was the highest compliment I could get.

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Ingredients

  • Flank steak or sirloin, thinly sliced (500 g): Flank has enough marbling to stay tender when sliced thin, and it drinks up the marinade like a sponge—freeze it for 30 minutes before slicing to keep everything uniform and easier to work with.
  • Soy sauce (2 tbsp): The backbone of the marinade, bringing that essential umami that makes you close your eyes on the first bite.
  • Sesame oil (1 tbsp): Use toasted sesame oil, not the light kind—a little goes a long way and it's what gives this that authentic nutty aroma.
  • Fresh ginger, grated (1 tbsp): Grate it just before mixing so you get all those volatile oils that make the beef sing.
  • Garlic, minced (2 cloves): Fresh is non-negotiable; jarred will taste flat against everything else happening in the bowl.
  • Brown sugar (1 tbsp): Balances the salt and soy, and helps the beef caramelize properly when it hits the heat.
  • Rice vinegar (1 tbsp): Adds brightness without the harshness of regular vinegar, which I learned the hard way.
  • Gochujang (1 tsp, optional): If you want that authentic Korean fermented heat, add it—the umami it brings is worth the complexity.
  • Black pepper (1/4 tsp): Fresh cracked, not the pre-ground stuff gathering dust in your cabinet.
  • Jasmine or short-grain rice (2 cups cooked): Jasmine's subtle floral sweetness complements the savory beef, and the stickiness holds everything together beautifully.
  • Carrots, julienned (1 cup): These become your palate-cleansing brightness, and pickling them ahead means you can assemble everything at the last minute.
  • Rice vinegar for pickling (1/3 cup): The same rice vinegar creates harmony across flavors instead of competing notes.
  • Sugar for pickling (1 tbsp): Just enough to round out the acidity and make the carrots actually want to sit in the brine.
  • Salt for pickling (1/2 tsp): This draws moisture from the carrots, creating that perfect crisp texture.
  • Cucumber, thinly sliced (1 cup): Keeps everything cool and fresh against the warm beef and spicy mayo.
  • Fresh jalapeño, thinly sliced (1): The living, breathing heat that's different every time depending on the pepper—some are gentle, some wake you up.
  • Toasted sesame seeds (2 tbsp): Buy them toasted or toast them yourself for 2 minutes in a dry pan; raw ones are flavorless and chewy.
  • Green onions, thinly sliced (2): The final aromatic brightness that ties the whole bowl together.
  • Mayonnaise (1/3 cup): Acts as the creamy anchor for your spicy sauce, binding everything with richness.
  • Sriracha (1–2 tbsp): Adjust to your heat tolerance—start with less and build up rather than scorching everyone at the table.
  • Lime juice (1 tsp): One tsp cuts through the heaviness and makes the sauce sing instead of feeling one-dimensional.

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Instructions

Start the pickled carrots first:
Combine rice vinegar, sugar, and salt in a small bowl, stirring until the sugar actually dissolves. Toss in your julienned carrots and let them sit for at least 20 minutes—this gives the brine time to draw out moisture and create that perfect crisp-tender texture that'll contrast beautifully against the warm beef.
Build the marinade while carrots work:
Mix soy sauce, sesame oil, ginger, garlic, brown sugar, rice vinegar, gochujang if using, and black pepper in a large bowl. The smell alone will make you feel like you're cooking something special.
Get the beef in the marinade:
Add your thinly sliced beef to the marinade and toss until every piece is coated, making sure nothing's hiding underneath. Let it sit for 15–20 minutes while you prep everything else—the marinade won't overpower the beef like it might if you left it longer.
Cook your rice if you haven't already:
Follow package instructions, but if you're using jasmine rice, use a 1:1 ratio of rice to water for fluffier results. Have it warm and ready to go because assembly happens fast once the beef hits the pan.
Make the sriracha mayo:
Whisk together mayonnaise, sriracha, and lime juice in a small bowl. Taste as you go—sriracha varies wildly between brands in terms of heat and saltiness, so you might need more or less depending on what you have.
Get your skillet smoking hot:
Heat a large skillet or wok over high heat until a drop of water dances across the surface. Working in a single layer keeps the beef from steaming—crowding the pan means grayish meat instead of golden-brown seared perfection.
Sear the beef without moving it:
Add marinated beef to the hot skillet and resist the urge to stir for the first 2–3 minutes. The browning that happens on that first side is what makes the whole bowl taste like you actually know what you're doing in the kitchen.
Finish cooking and drain pickled carrots:
Flip the beef after 2–3 minutes and cook another 1–2 minutes until just cooked through. While it's finishing, drain your pickled carrots—you want them crisp, not swimming in brine.
Assemble your bowls:
Divide warm jasmine rice into four bowls, then layer on the seared beef, drained pickled carrots, cucumber, jalapeño slices, green onions, and sesame seeds in whatever pattern makes you happy. Drizzle generously with sriracha mayo and serve immediately while everything's still warm.
Gekochte Korean Beef Power Bowl mit zartem Sesam-Rindfleisch, scharfen Jalapeños und eingelegten Karotten auf fluffigem Reis. Merken
Gekochte Korean Beef Power Bowl mit zartem Sesam-Rindfleisch, scharfen Jalapeños und eingelegten Karotten auf fluffigem Reis. | foodtraum.com

There was a moment when my roommate came home to find me assembling these bowls, and instead of just grabbing one, she sat down at the counter and we ended up talking for an hour over dinner. The bowl became less about the individual components and more about the fact that good food creates space for connection.

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Why This Bowl Became My Regular

I stopped making this a special occasion meal after realizing I could prep components on a Sunday and assemble a fresh bowl any night of the week. The pickled carrots actually improve after a day in the fridge, the beef cooks in minutes, and suddenly you're eating something restaurant-quality at your kitchen table on a Wednesday.

Customizing Your Bowl

This is where the recipe becomes yours instead of just mine—I've made it with avocado layered underneath the rice, with a fried egg on top for extra richness, with edamame for more protein, and once with crispy fried onions because I had them and regret nothing. The marinade stays the same, but everything else is an invitation to riff.

Making It Your Own

My friend with a dairy sensitivity swapped the mayo for vegan mayo and insisted the sriracha sauce was even better—somehow lighter and more straightforward. Another friend who doesn't eat meat simply marinated extra vegetables in the same sauce and created something equally satisfying.

  • For dairy-free, use vegan mayo or tahini thinned with lime juice for the sriracha base.
  • Brown rice or cauliflower rice works if you want something lighter, though the texture changes how the bowl feels completely.
  • Gochujang is optional but it's what whispers authenticity—leave it out if your audience can't handle fermented funk.
Schmackhafte Korean Beef Power Bowl mit goldbraunem Beef, frischem Gemüse und einer würzigen Sriracha-Mayo-Sauce im US-amerikanischen Stil. Merken
Schmackhafte Korean Beef Power Bowl mit goldbraunem Beef, frischem Gemüse und einer würzigen Sriracha-Mayo-Sauce im US-amerikanischen Stil. | foodtraum.com

This bowl has become my answer to the question of what to cook when you want something that tastes like you tried but didn't stress. Every time I make it, someone asks for the recipe, and that never gets old.

Rezept-Fragen

Wie lange muss das Rindfleisch marinieren?

Das Rindfleisch sollte mindestens 15-20 Minuten in der Sesam-Ginger-Marinade ziehen. Für intensiveren Geschmack kann es bis zu 2 Stunden mariniert werden, allerdings nicht länger als 4 Stunden, da das Fleisch sonst zu weich wird.

Kann ich das Fleisch ersetzen?

Ja, Sie können statt Flank Steak auch Hühnerbrust, Tofu oder Seitan verwenden. Die Marinade passt hervorragend zu verschiedenen Proteinen. Achten Sie darauf, die Garzeit entsprechend anzupassen.

Wie mache ich das Gericht glutenfrei?

Ersetzen Sie die Sojasauce durch Tamari oder glutenfreie Sojasauce. Verwenden Sie Reisnudeln statt Reis oder achten Sie darauf, dass Ihre Soße keine versteckten Glutenquellen enthält.

Sind die eingelegten Möhren notwendig?

Die eingelegten Möhren bringen eine willkommene Säure und Knackigkeit, die das fettige Fleisch perfekt ausbalanciert. Sie können sie durch anderes eingelegtes Gemüse wie Rettich oder Chinakohl ersetzen oder weglassen.

Wie lagere ich die Reste?

Lagern Sie Komponenten getrennt in luftdichten Behältern im Kühlschrank. Das Fleisch hält sich 3-4 Tage, der Reis 2-3 Tage. Die Mayo sollte innerhalb einer Woche verbraucht werden. Erwärmen Sie das Fleisch vor dem Servieren.

Kann ich die Schärfe anpassen?

Absolut. Reduzieren Sie die Jalapeños und Sriracha für eine mildere Version. Fügen Sie zusätzlich Gochujang oder Chiliflocken hinzu, wenn Sie es schärfer mögen. Die Mayo kann schrittweise angepasst werden.

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Koreanisch Sesam Rindfleisch Schale

Proteinreiches Rindfleisch mit Sesam-Ginger Marinade, serviert auf Reis mit knackigen Gemüsebeilagen und scharfer Mayo.

Vorbereitungszeit
25 Min.
Kochzeit
15 Min.
Gesamtdauer
40 Min.
von foodtraum Hannah Krüger

Kategorie Herzhafte Ideen

Schwierigkeit Medium

Herkunft Koreanisch inspiriert

Menge 4 Portionen

Ernährungsform None specified

Zutaten

Rindfleisch und Marinade

01 500 g Flanken- oder Lendensteak, dünn geschnitten
02 2 Esslöffel Sojasauce
03 1 Esslöffel Sesamöl
04 1 Esslöffel frischer Ingwer, gerieben
05 2 Knoblauchzehen, gehackt
06 1 Esslöffel brauner Zucker
07 1 Esslöffel Reisessig
08 1 Teelöffel Gochujang, optional
09 1/4 Teelöffel schwarzer Pfeffer

Reis

01 2 Tassen gekochter Jasmin- oder Kurzkörniger weißer Reis

Eingelegte Karotten

01 1 Tasse Karotten, in Julienne geschnitten
02 1/3 Tasse Reisessig
03 1 Esslöffel Zucker
04 1/2 Teelöffel Salz

Frische Toppings

01 1 Tasse Gurke, dünn geschnitten
02 1 frische Jalapeño, dünn geschnitten
03 2 Esslöffel geröstete Sesamkörner
04 2 Frühlingszwiebeln, dünn geschnitten

Sriracha-Mayonnaise

01 1/3 Tasse Mayonnaise
02 1 bis 2 Esslöffel Sriracha, nach Geschmack
03 1 Teelöffel Limettensaft

Zubereitung

Schritt 01

Eingelegte Karotten vorbereiten: In einer kleinen Schüssel Reisessig, Zucker und Salz vermischen. Karotten hinzufügen und mindestens 20 Minuten ruhen lassen, gelegentlich umrühren.

Schritt 02

Rindfleisch marinieren: In einer großen Schüssel Sojasauce, Sesamöl, Ingwer, Knoblauch, braunen Zucker, Reisessig, Gochujang und schwarzen Pfeffer vermischen. Rindfleisch hinzufügen, gut durchmischen und 15 bis 20 Minuten marinieren.

Schritt 03

Reis zubereiten: Reis nach Packungsanweisung zubereiten, falls nicht bereits vorbereitet.

Schritt 04

Sriracha-Mayonnaise mischen: In einer kleinen Schüssel Mayonnaise, Sriracha und Limettensaft vermischen. Schärfegrad nach Belieben anpassen.

Schritt 05

Rindfleisch braten: Eine große Pfanne oder einen Wok bei hoher Hitze erhitzen. Mariniertes Rindfleisch in einer einzelnen Schicht hinzufügen und 2 bis 3 Minuten pro Seite braten, bis es gebräunt und durchgegart ist.

Schritt 06

Schüsseln zusammenstellen: Reis in vier Schüsseln verteilen. Mit Rindfleisch, abgetropften eingelegten Karotten, Gurke, Jalapeños, Frühlingszwiebeln und Sesamkörnern belegen. Großzügig mit Sriracha-Mayonnaise beträufeln.

Schritt 07

Servieren: Sofort servieren.

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Benötigte Utensilien

  • Kochmesser
  • Schneidebrett
  • Rührschüsseln
  • Große Pfanne oder Wok
  • Kleine Pfanne, optional für Reis
  • Messlöffel und Messtassen

Allergene

Überprüfe jede Zutat auf mögliche Allergene. Im Zweifel konsultiere eine medizinische Fachkraft.
  • Enthält Soja (Sojasauce), Eier (Mayonnaise) und möglicherweise Gluten (Sojasauce).
  • Verwenden Sie für glutenfrei Tamari oder zertifizierte glutenfreie Sojasauce.
  • Enthält Sesam.
  • Überprüfen Sie immer die Etiketten auf Allergene, wenn Sie sich unsicher sind.

Nährwerte pro Portion

Alle Angaben dienen zur Orientierung und ersetzen keine professionelle Beratung.
  • Kalorien: 540
  • Fett: 20 g
  • Kohlenhydrate: 58 g
  • Eiweiß: 32 g

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